Specialities
There are different types of therapy. Let's find what is right for you.
Which direction to take
The best way I can help you is to send me a message and describe what you are going through. From there, we can have a talk to see if I am a good fit for you and your needs.
YOUR IN CHARGE
I work with you to come up with ideas that are right for you and your needs. We will always move at your pace and therapy is your choice.
Success is yours
I will work with you on a set of steps to implement the changes or coping techniques you may need. We are a team.
Where we Meet
I do most of my therapy sessions remotely so we can work from the privacy of your home.
Your journey through life has created a unique and intricate story that makes you who you are. Understanding how all those experiences weave together can bring profound clarity and strength. I offer professional counseling to walk alongside you as you explore these connections, helping you integrate your past and shape a more empowered future.
TEENS
Teen counseling provides a judgment-free zone where teens can talk about what's really going on in their life without worrying about being criticized or misunderstood. Whether they are dealing with anxiety about the future, feeling overwhelmed by academic pressure, navigating complicated friendships, managing family conflicts, or just trying to figure out their own identity and place in the world - they don't have to face it alone.
ADULTING
"Adulting" – managing the responsibilities and transitions of adulthood – can feel overwhelming. Adulting counseling offers a supportive space to navigate challenges like career stress, relationship difficulties, financial pressures, and the search for purpose. Together, we'll explore your values, develop coping mechanisms, and build skills to navigate these complexities with greater confidence and clarity, fostering a more grounded and fulfilling adult life.
Anxiety
Anxiety can feel overwhelming and interfere with daily life. Anxiety counseling offers a compassionate and evidence-based approach to understand and manage your anxiety. Together, we'll explore the roots of your worries, identify triggers, and develop effective coping strategies, including relaxation techniques and cognitive restructuring. The goal is to help you regain a sense of calm, build resilience, and live a more present and fulfilling life, free from the grip of excessive anxiety.
Couples
Navigating the complexities of relationships can be challenging. Couples counseling offers a supportive and confidential space to explore difficulties, improve communication, and deepen connection. Whether you're facing specific issues, navigating life transitions, or simply seeking to strengthen your bond, therapy can provide valuable tools and insights to foster a more fulfilling and resilient partnership.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.