The quality of our relationships determines the quality of our lives.
My Approach
It is my profound conviction, forged through years of observation and personal journey, that embracing change unlocks life's fullest potential. Change begins in that stirring moment of awareness—when the quiet voice within recognizes dissonance between your current reality and what could be. This awareness is not weakness but wisdom; it's your authentic self calling you toward greater wholeness.
Therapy represents a courageous step on this transformative path. It's not merely problem-solving, but a sacred exploration of your inner landscape and the world around you. Through this intentional process of discovery, you'll find not just answers but new questions that illuminate your unique purpose and place in the universe.
When you choose the path of growth and conscious change, you choose to live fully rather than simply exist. You choose to author your story rather than merely be a character in it. The journey may not always be comfortable, but it invariably leads to a life of deeper meaning, authentic connection, and profound fulfillment, the life you were always meant to live.
—Lisa Spielman
My name is Lisa Spielman, and I consider it a profound privilege that our paths have crossed in this moment. For over two decades, I have immersed myself in the transformative world of psychotherapy—the past ten years dedicated to guiding individuals like you through their most meaningful journeys of self-discovery and healing.
This diverse therapeutic foundation allows me to meet you exactly where you are. I don't believe in one-size-fits-all approaches—rather, I draw from this rich tapestry of methodologies to create a healing experience uniquely tailored to your individual story, challenges, and aspirations.
The therapeutic relationship we build together becomes a sanctuary where transformation becomes not just possible, but inevitable. Here, in this space of compassionate curiosity, you'll discover new perspectives, reclaim disowned parts of yourself, and cultivate the wisdom to navigate life's complexities with greater ease and authenticity.
I am deeply committed to walking alongside you as you chart your course toward a more fulfilled, connected, and meaningful existence. The journey begins with this courageous step you've already taken—reaching out. And I'm honored to be here, ready to accompany you forward.
Professional Experience
Academic training
Attained a Master's in Psychology from Marymount University.
Clinical experience
20 Years of Experience
Licensed in the state of Virginia
Therapy Approaches
Mindfulness
Mindfulness involves intentionally focusing your attention on the present moment without judgment. This practice cultivates a greater awareness of your thoughts, feelings, and bodily sensations as they arise. By developing mindfulness, you can reduce stress, enhance emotional regulation, and foster a deeper connection with yourself and the world around you.
Psychotherapy
Psychotherapy offers a collaborative journey to explore your thoughts, feelings, and behaviors. Through guided conversations, you can gain deeper self-awareness and develop effective coping strategies for life's challenges. Ultimately, psychotherapy aims to foster personal growth, healing, and a greater sense of well-being.
Relational
Relational therapy centers on the idea that our connections with others profoundly impact our well-being. It explores patterns in your relationships, both past and present, to understand how they influence your current experiences. Through this process, you can develop healthier relationship dynamics, improve communication, and foster deeper, more fulfilling connections.
Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) is a practical approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It's based on the idea that our thoughts influence our feelings and actions, and by modifying negative thinking, we can improve our emotional well-being. CBT equips you with concrete strategies and tools to manage challenges and develop healthier ways of coping in your daily life.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.