OLS was started to help people in these stressful times. Leveraging current technologies to ensure personal safety, all appointments are virtual. This will bring therapy into a space where you are comfortable. I am only able to see people who are in Virginia.
Unfortunately, sometimes people come to therapy with the false idea that they are broken or worthless. This is simply not true. I help people overcome these negative ideas and replace them with healthy self talk and real life solutions. Therapy is about discovering how and why we do the things we do. I specialize in helping clients work through their emotions, develop proper coping mechanisms, and improve communication.
I utilize a combination of Cognitive Behavioral, Solution Focused, and Emotion Focused Therapies. I tailor my approach to you. I want you to achieve your goals and create a full and authentic life. If you have questions about what I do and how it can work for you, please do not hesitate to send me an email.