Therapy is a pathway to self-discovery, empowerment, and emotional well-being.
Specialities
Teens
Between school demands, social media pressures, and parental expectations, managing growing up can be hard.
Adulting
In college or a recent graduate, finding your footing outside of your family of origin can feel overwhelming.
ADHD
ADHD is real and can feel overwhelming. I have experience and can help with solutions.
Clients
Although I have knowledge of and experience with a broad range of issues and individuals, I typically find the greatest success in assisting those who include:
- Adolescents coping with academic or social pressures
- Adults dealing with anxiety disorders
- Clients navigating life transitions (e.g., career changes, divorce)
- Young adults facing issues related to identity and self-esteem
- Couples seeking relationship counseling and conflict resolution
- Parents seeking guidance in parenting challenges
- Individuals exploring personal growth and self-improvement
- Individuals exploring LGBTQ+ identity and related concerns
- Individuals managing chronic illness or chronic pain
- Individuals interested in mindfulness and holistic approaches to mental health
- Those who have recently left religion and are now uncertain
- Those going through Menopause
Why Therapy
Life today moves at an incredible pace. Between work demands, family responsibilities, and the constant stream of world events, it's easy to feel overwhelmed or disconnected from yourself. You're not alone in feeling this way.
Therapy offers a unique opportunity to pause and reconnect with what truly matters to you. It's a dedicated time where you can explore your thoughts, feelings, and experiences with someone who's there solely to support your growth.